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Team Firebrick
Daniel Duclos
Walk, Inov8 g270
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 4 mile walks
- 15:57/mi88bpm24/05/21
- 18:21/mi112bpm21/04/24
- 18:38/mi103bpm28/05/23
- 18:39/mi106bpm5/02/24
- 19:07/mi103bpm21/07/23
- 19:44/mi107bpm8/07/23
- 19:46/mi102bpm22/12/23
- 19:46/mi102bpm15/07/23
- 21:13/mi101bpm17/06/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
21 Apr
21 Apr
52 °F
54% rh
21 Apr
Sunday
Total distance
4.00miles
Elapsed time
1:13:22
Average pace
18:21minutes per mile
Trailing 90 day SPI comparison
Performance index
163
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.27mph
Calories
706
Food equivalent
6 pieces of tuna sashimi
Average heart rate
112bpm
93 - 143bpm
Average cadence
118spm
8 - 158spm