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Team Firebrick
Daniel Duclos
Walk, Inov8 g270
Notable (as of the date of this run)
- was fastest 9k in a year
- was longest duration run in 6 months
- was most calories burned in 6 months
- was longest run in 3 months
Fastest 5 mile walks
- 19:38/mi101bpm9/07/23
- 20:24/mi99bpm17/02/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
17 Feb
17 Feb
52 °F
87% rh
17 Feb
Saturday
Total distance
5.91miles
Elapsed time
2:00:35
Average pace
20:24minutes per mile
Trailing 90 day SPI comparison
Performance index
146
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.94mph
Calories
1072
Food equivalent
A half gallon of Orange Juice
Average heart rate
99bpm
79 - 109bpm
Average cadence
108spm
10 - 152spm