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Team Firebrick
Daniel Duclos
Run, Altra Superiore 5 - black
Notable (as of the date of this run)
- was highest avg cadence in a month
- was highest max cadence in a month
Fastest 2 mile runs
- 8:30/mi169bpm7/11/19
- 8:35/mi129bpm18/04/20
- 9:18/mi164bpm21/06/19
- 9:25/mi173bpm7/05/19
- 9:40/mi14/07/19
- 9:48/mi156bpm17/10/19
- 9:54/mi164bpm30/06/19
- 9:57/mi172bpm1/10/19
- 10:03/mi17/01/20
- 10:12/mi157bpm25/04/19
- 10:22/mi160bpm18/06/19
- 10:30/mi29/08/19
- 10:35/mi159bpm26/02/19
- 10:35/mi163bpm7/02/19
- 10:38/mi164bpm18/01/19
- 10:39/mi169bpm7/11/19
- 10:39/mi150bpm30/01/20
- 10:39/mi158bpm24/10/19
- 10:40/mi163bpm17/02/19
- 10:41/mi159bpm14/06/19
- 10:41/mi161bpm9/02/19
- 10:43/mi154bpm5/03/20
- 10:47/mi161bpm23/03/19
- 10:47/mi167bpm20/03/19
- 10:49/mi142bpm1/02/20
- 10:50/mi107bpm25/09/24
- 10:50/mi159bpm23/01/19
- 10:51/mi164bpm27/02/19
- 10:52/mi166bpm10/01/19
- 10:53/mi167bpm12/01/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
3 Nov
3 Nov
53 °F
77% rh
3 Nov
Sunday
Total distance
2.32miles
Elapsed time
35:21
2:10PM - 2:45PM
Average pace
15:15minutes per mile
Trailing 90 day SPI comparison
Performance index
202
Estimated finish
4:22:00
5k
pace variability
27%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.94mph
Calories
434
Food equivalent
40 large broiled shrimp
Average heart rate
134bpm
92 - 166bpm
Average cadence
146spm
58 - 255spm