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    Team Firebrick
    Daniel Duclos
    Walk, Inov8 g270

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 5 mile walks

    • 19:38/mi
      101bpm
      9/07/23
    • 20:24/mi
      99bpm
      17/02/24
    • 23:13/mi
      110bpm
      25/11/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    25 Nov
    52 °F
    93% rh
    25 Nov Monday

    Total distance

    5.18miles

    Elapsed time

    2:00:16 9:52AM - 11:52AM

    Average pace

    23:13minutes per mile

    Route

    Netherlands

    Trailing 90 day SPI comparison

    Performance index

    107

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    59ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.58mph

    Calories

    1031
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    110bpm
    100 - 121bpm

    Average cadence

    108spm
    14 - 180spm

    Change in speed over route

    Splits