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    Team Firebrick
    Daniel Duclos
    Walk, Altra superiore 5 - terra

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 7 mile walks

    • 18:40/mi
      102bpm
      11/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    11 Aug
    72 °F
    74% rh
    11 Aug Friday

    Total distance

    7.46miles

    Elapsed time

    2:19:11 4:26PM - 6:45PM

    Average pace

    18:40minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    182

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    62ft
    lost
    -42ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.21mph

    Calories

    1202
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    102bpm
    89 - 115bpm

    Average cadence

    116spm
    26 - 152spm

    Change in speed over route

    Splits