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Team Firebrick
Daniel Duclos
Walk, Altra Escalante 3
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile walks
- 19:38/mi101bpm9/07/23
- 20:24/mi99bpm17/02/24
- 23:13/mi110bpm25/11/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
9 Jul
9 Jul
72 °F
77% rh
9 Jul
Sunday
Total distance
5.47miles
Elapsed time
1:47:26
Average pace
19:38minutes per mile
Trailing 90 day SPI comparison
Performance index
154
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.05mph
Calories
899
Food equivalent
3 pitas & a ton of hummus
Average heart rate
101bpm
89 - 118bpm
Average cadence
112spm
12 - 146spm