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Team Firebrick
Daniel Duclos
Walk, Altra Escalante 3
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile walks
- 15:57/mi88bpm24/05/21
- 18:21/mi112bpm21/04/24
- 18:38/mi103bpm28/05/23
- 18:39/mi106bpm5/02/24
- 19:07/mi103bpm21/07/23
- 19:44/mi107bpm8/07/23
- 19:46/mi102bpm22/12/23
- 19:46/mi102bpm15/07/23
- 21:13/mi101bpm17/06/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
8 Jul
8 Jul
84 °F
45% rh
8 Jul
Saturday
Total distance
4.42miles
Elapsed time
1:27:11
Average pace
19:44minutes per mile
Trailing 90 day SPI comparison
Performance index
145
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.04mph
Calories
721
Food equivalent
6 pieces of tuna sashimi
Average heart rate
107bpm
89 - 128bpm
Average cadence
111spm
12 - 158spm