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Team Firebrick
Daniel Duclos
Walk, Altra Escalante 3
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile walks
- 17:56/mi112bpm7/09/24
- 18:04/mi106bpm26/12/22
- 18:08/mi106bpm15/04/23
- 18:33/mi103bpm18/06/23
- 18:46/mi99bpm20/08/23
- 18:52/mi103bpm2/09/23
- 18:56/mi118bpm20/07/23
- 19:07/mi119bpm18/09/23
- 19:15/mi105bpm6/11/23
- 19:28/mi109bpm1/01/24
- 19:28/mi123bpm29/07/23
- 19:29/mi105bpm23/04/24
- 19:41/mi101bpm11/09/23
- 19:45/mi100bpm8/08/23
- 19:50/mi100bpm7/01/24
- 19:53/mi95bpm5/06/23
- 19:53/mi103bpm9/03/24
- 20:06/mi105bpm8/04/24
- 20:10/mi94bpm17/03/24
- 20:14/mi122bpm13/10/23
- 20:15/mi110bpm20/07/24
- 20:21/mi101bpm10/09/24
- 20:26/mi103bpm24/09/24
- 20:34/mi118bpm29/01/23
- 20:40/mi99bpm1/10/24
- 20:44/mi102bpm21/05/24
- 20:48/mi106bpm18/03/24
- 21:17/mi98bpm15/04/24
- 21:26/mi96bpm2/07/24
- 21:30/mi108bpm8/10/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
29 Jul
29 Jul
71 °F
64% rh
29 Jul
Saturday
Total distance
3.29miles
Elapsed time
1:04:00
Average pace
19:28minutes per mile
Trailing 90 day SPI comparison
Performance index
137
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.08mph
Calories
535
Food equivalent
2lbs of blueberries
Average heart rate
123bpm
104 - 139bpm
Average cadence
113spm
18 - 158spm