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Team Firebrick
Daniel Duclos
Walk, Altra Escalante 3
Notable (as of the date of this run)
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile walks
- 18:04/mi106bpm26/12/22
- 18:08/mi106bpm15/04/23
- 18:33/mi103bpm18/06/23
- 18:46/mi99bpm20/08/23
- 18:52/mi103bpm2/09/23
- 18:56/mi118bpm20/07/23
- 19:07/mi119bpm18/09/23
- 19:15/mi105bpm6/11/23
- 19:28/mi109bpm1/01/24
- 19:28/mi123bpm29/07/23
- 19:29/mi105bpm23/04/24
- 19:41/mi101bpm11/09/23
- 19:45/mi100bpm8/08/23
- 19:50/mi100bpm7/01/24
- 19:53/mi95bpm5/06/23
- 19:53/mi103bpm9/03/24
- 20:06/mi105bpm8/04/24
- 20:10/mi94bpm17/03/24
- 20:14/mi122bpm13/10/23
- 20:34/mi118bpm29/01/23
- 20:44/mi102bpm21/05/24
- 20:48/mi106bpm18/03/24
- 21:17/mi98bpm15/04/24
- 22:14/mi102bpm25/06/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
18 Jun
18 Jun
73 °F
51% rh
18 Jun
Sunday
Total distance
3.22miles
Elapsed time
59:41
9:11AM - 10:10AM
Average pace
18:33minutes per mile
Trailing 90 day SPI comparison
Performance index
151
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.24mph
Calories
530
Food equivalent
2lbs of blueberries
Average heart rate
103bpm
87 - 126bpm
Average cadence
111spm
24 - 140spm