FriendsClose
Team Firebrick
Daniel Duclos
Walk, Xero Born to Run Zelo. Next step on recovery road - barefoot shoes (or almost: 8mm cushioning). Right foot felt good. Left foot still sensitive, but no real pain. Small distance to start.
Notable (as of the date of this run)
- was hottest run in a year
- was lowest avg cadence in 3 months
Fastest 0 mile walks
- 16:30/mi97bpm25/05/23
- 16:49/mi104bpm19/01/24
- 17:07/mi109bpm9/01/23
- 17:07/mi117bpm2/02/23
- 17:10/mi101bpm18/01/24
- 17:17/mi111bpm9/07/24
- 17:21/mi98bpm3/04/24
- 17:26/mi102bpm8/05/23
- 17:33/mi113bpm18/11/24
- 17:37/mi110bpm2/02/23
- 17:39/mi108bpm12/01/24
- 17:53/mi114bpm9/09/24
- 18:00/mi110bpm5/05/23
- 18:02/mi106bpm25/04/23
- 18:12/mi99bpm17/03/24
- 18:19/mi109bpm18/07/24
- 18:27/mi101bpm29/04/23
- 18:28/mi106bpm13/12/23
- 18:29/mi109bpm16/11/23
- 18:35/mi95bpm22/03/24
- 18:36/mi105bpm10/04/24
- 18:37/mi101bpm27/01/23
- 18:50/mi106bpm18/07/24
- 18:50/mi104bpm12/05/23
- 18:53/mi113bpm27/01/23
- 18:54/mi108bpm11/01/24
- 18:56/mi112bpm9/10/24
- 18:59/mi101bpm5/09/24
- 19:03/mi102bpm10/03/23
- 19:05/mi104bpm1/11/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
11 Jun
11 Jun
87 °F
31% rh
11 Jun
Sunday
Total distance
0.70miles
Elapsed time
15:35
4:48PM - 5:03PM
Average pace
22:22minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.68mph
Calories
117
Food equivalent
A glass of skim milk
Average heart rate
100bpm
92 - 119bpm
Average cadence
99spm
94 - 100spm