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    Team Firebrick
    Daniel Duclos

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was fastest 2mi in a month
    • was fastest 4k in a month
    • was most negative km splits in a month

    Fastest 2 mile walks

    • 16:19/mi
      108bpm
      31/12/22
    • 16:24/mi
      127bpm
      1/01/23
    • 16:32/mi
      116bpm
      4/02/23
    • 17:01/mi
      112bpm
      5/01/24
    • 17:09/mi
      119bpm
      28/12/22
    • 17:12/mi
      117bpm
      18/09/23
    • 17:12/mi
      120bpm
      30/10/23
    • 17:13/mi
      119bpm
      7/01/23
    • 17:20/mi
      112bpm
      19/02/24
    • 17:24/mi
      102bpm
      10/04/23
    • 17:31/mi
      114bpm
      13/05/23
    • 17:32/mi
      112bpm
      1/04/24
    • 17:34/mi
      110bpm
      25/09/23
    • 17:38/mi
      119bpm
      16/11/23
    • 17:41/mi
      111bpm
      4/12/23
    • 17:41/mi
      118bpm
      7/08/23
    • 17:44/mi
      112bpm
      24/12/23
    • 17:46/mi
      101bpm
      26/05/23
    • 17:49/mi
      112bpm
      2/10/23
    • 17:51/mi
      111bpm
      8/01/24
    • 18:08/mi
      105bpm
      28/08/23
    • 18:11/mi
      110bpm
      15/08/24
    • 18:16/mi
      106bpm
      24/07/23
    • 18:17/mi
      99bpm
      31/07/23
    • 18:18/mi
      121bpm
      29/01/24
    • 18:22/mi
      121bpm
      16/10/23
    • 18:23/mi
      103bpm
      9/04/23
    • 18:24/mi
      98bpm
      30/05/23
    • 18:31/mi
      114bpm
      5/08/23
    • 18:32/mi
      118bpm
      22/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    10 Apr
    57 °F
    67% rh
    10 Apr Monday

    Total distance

    2.49miles

    Elapsed time

    43:21 2:21PM - 3:04PM

    Average pace

    17:24minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    160

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    39ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.45mph

    Calories

    427
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    102bpm
    90 - 111bpm

    Average cadence

    119spm
    46 - 134spm

    Change in speed over route

    Splits