FriendsClose
Team Firebrick
Daniel Duclos
Walk, Altra Escalante 3
Notable (as of the date of this run)
- was fastest 2mi in a month
- was fastest 4k in a month
- was most negative km splits in a month
Fastest 2 mile walks
- 16:19/mi108bpm31/12/22
- 16:24/mi127bpm1/01/23
- 16:32/mi116bpm4/02/23
- 17:01/mi112bpm5/01/24
- 17:09/mi119bpm28/12/22
- 17:12/mi117bpm18/09/23
- 17:12/mi120bpm30/10/23
- 17:13/mi119bpm7/01/23
- 17:20/mi112bpm19/02/24
- 17:24/mi102bpm10/04/23
- 17:31/mi114bpm13/05/23
- 17:32/mi112bpm1/04/24
- 17:34/mi110bpm25/09/23
- 17:38/mi119bpm16/11/23
- 17:41/mi111bpm4/12/23
- 17:41/mi118bpm7/08/23
- 17:44/mi112bpm24/12/23
- 17:46/mi101bpm26/05/23
- 17:49/mi112bpm2/10/23
- 17:51/mi111bpm8/01/24
- 18:08/mi105bpm28/08/23
- 18:11/mi110bpm15/08/24
- 18:16/mi106bpm24/07/23
- 18:17/mi99bpm31/07/23
- 18:18/mi121bpm29/01/24
- 18:22/mi121bpm16/10/23
- 18:23/mi103bpm9/04/23
- 18:24/mi98bpm30/05/23
- 18:31/mi114bpm5/08/23
- 18:32/mi118bpm22/01/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
10 Apr
10 Apr
57 °F
67% rh
10 Apr
Monday
Total distance
2.49miles
Elapsed time
43:21
2:21PM - 3:04PM
Average pace
17:24minutes per mile
Trailing 90 day SPI comparison
Performance index
160
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.45mph
Calories
427
Food equivalent
40 large broiled shrimp
Average heart rate
102bpm
90 - 111bpm
Average cadence
119spm
46 - 134spm