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Team Firebrick
Daniel Duclos
Walk, Inov8 g270
Notable (as of the date of this run)
- was winter solstice
- was during sunset
- was most elevation lost in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
Fastest 4 mile walks
- 15:57/mi88bpm24/05/21
- 18:21/mi112bpm21/04/24
- 18:38/mi103bpm28/05/23
- 18:39/mi106bpm5/02/24
- 19:07/mi103bpm21/07/23
- 19:44/mi107bpm8/07/23
- 19:46/mi102bpm22/12/23
- 19:46/mi102bpm15/07/23
- 21:13/mi101bpm17/06/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
22 Dec
22 Dec
51 °F
77% rh
22 Dec
Friday
Total distance
4.07miles
Elapsed time
1:20:27
Average pace
19:46minutes per mile
Trailing 90 day SPI comparison
Performance index
141
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.04mph
Calories
696
Food equivalent
1 whole sea bass
Average heart rate
102bpm
89 - 113bpm
Average cadence
115spm
8 - 164spm