FriendsClose
    Team Firebrick
    Daniel Duclos
    TCS-W08R05/38 - Long run: 18k (11k easy, 5k steady. 2k tempo), 19 °C, 33km/h SSW, 73%, Saucony Endorphin Speed, 306 km

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever
    • was highest max cadence in a year

    Fastest 11 mile runs

    • 10:07/mi
      141bpm
      8/08/21
    • 11:01/mi
      131bpm
      11/07/21
    • 11:47/mi
      135bpm
      27/06/21
    • 12:25/mi
      121bpm
      27/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Aug
    67 °F
    68% rh
    8 Aug Sunday

    Total distance

    11.21miles

    Elapsed time

    1:53:23 3:40PM - 5:33PM

    Average pace

    10:07minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    471

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    108ft
    lost
    -131ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    1360
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    102 - 177bpm

    Average cadence

    164spm
    46 - 255spm

    Change in speed over route

    Splits