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Team Firebrick
Daniel Duclos
TCS-W08R05/38 - Long run: 18k (11k easy, 5k steady. 2k tempo), 19 °C, 33km/h SSW, 73%, Saucony Endorphin Speed, 306 km
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 18k ever
- was highest max cadence in a year
Fastest 11 mile runs
- 10:07/mi141bpm8/08/21
- 11:01/mi131bpm11/07/21
- 11:47/mi135bpm27/06/21
- 12:25/mi121bpm27/09/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
8 Aug
8 Aug
67 °F
68% rh
8 Aug
Sunday
Total distance
11.21miles
Elapsed time
1:53:23
Average pace
10:07minutes per mile
Trailing 90 day SPI comparison
Performance index
471
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.93mph
Calories
1360
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
141bpm
102 - 177bpm
Average cadence
164spm
46 - 255spm