FriendsClose
    Team Firebrick
    Daniel Duclos

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 11:01/mi
      129bpm
      25/04/21
    • 11:09/mi
      137bpm
      21/03/21
    • 11:24/mi
      127bpm
      1/08/21
    • 11:28/mi
      130bpm
      2/09/20
    • 12:02/mi
      146bpm
      14/02/20
    • 12:14/mi
      133bpm
      5/07/20
    • 13:21/mi
      122bpm
      28/03/21
    • 14:08/mi
      136bpm
      19/01/20
    • 14:18/mi
      158bpm
      24/08/19
    • 14:45/mi
      136bpm
      5/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Aug
    65 °F
    80% rh
    1 Aug Sunday

    Total distance

    10.39miles

    Elapsed time

    1:58:25 1:47PM - 3:50PM

    Average pace

    11:24minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    401

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    19ft
    lost
    -19ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.27mph

    Calories

    1255
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    127bpm
    100 - 141bpm

    Average cadence

    158spm
    38 - 176spm

    Change in speed over route

    Splits