FriendsClose
    Team Firebrick
    Daniel Duclos

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 24k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 14 mile runs

    • 10:27/mi
      143bpm
      25/07/21
    • 11:13/mi
      148bpm
      17/04/21
    • 11:33/mi
      135bpm
      11/04/21
    • 11:56/mi
      133bpm
      2/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Jul
    75 °F
    71% rh
    25 Jul Sunday

    Total distance

    14.93miles

    Elapsed time

    2:35:58 11:50AM - 2:29PM

    Average pace

    10:27minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    466

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    45ft
    lost
    -55ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    1817
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    79 - 166bpm

    Average cadence

    161spm
    52 - 206spm

    Change in speed over route

    Splits