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Team Firebrick
Daniel Duclos
commute, Topo Athletics Fli-lyte 3, 232 km
Notable (as of the date of this run)
- was hottest run in 6 months
- was lowest avg cadence in a month
Fastest 0 mile runs
- 7:08/mi175bpm15/11/21
- 7:32/mi29/12/18
- 8:03/mi23/12/18
- 8:24/mi28/05/21
- 8:42/mi175bpm8/02/19
- 8:45/mi153bpm6/12/21
- 9:02/mi17/12/18
- 9:14/mi138bpm30/08/21
- 9:15/mi167bpm26/03/19
- 9:27/mi15/11/18
- 9:33/mi138bpm21/07/21
- 10:07/mi8/02/19
- 10:18/mi18/11/18
- 10:22/mi160bpm11/05/19
- 10:22/mi171bpm16/02/20
- 10:36/mi159bpm27/02/19
- 10:39/mi146bpm18/04/19
- 10:43/mi12/12/21
- 11:18/mi118bpm27/10/20
- 11:19/mi146bpm2/05/19
- 11:21/mi127bpm13/06/21
- 11:25/mi12/10/19
- 11:26/mi121bpm23/07/21
- 11:27/mi149bpm11/05/19
- 11:30/mi156bpm12/10/19
- 11:34/mi128bpm17/01/20
- 11:35/mi20/02/19
- 11:36/mi139bpm30/05/20
- 11:40/mi137bpm30/10/20
- 11:40/mi160bpm22/03/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
21 Jul
21 Jul
76 °F
58% rh
21 Jul
Wednesday
Total distance
0.76miles
Elapsed time
7:14
1:01PM - 1:08PM
Average pace
9:33minutes per mile
Trailing 90 day SPI comparison
Performance index
314
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.28mph
Calories
91
Food equivalent
hard boiled egg
Average heart rate
138bpm
117 - 150bpm
Average cadence
155spm
142 - 176spm