FriendsClose
    Team Firebrick
    Daniel Duclos
    TCS-W05R03/22 - Long run: 16K easy + 5 tempo (21k total), 18 °C, 19km/h NNW, 73%, Saucony Endorphin Speed, 206 km

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 13mi in 6 months
    • was fastest 21k in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 13 mile runs

    • 9:08/mi
      153bpm
      17/10/20
    • 10:08/mi
      136bpm
      16/07/21
    • 10:27/mi
      130bpm
      15/08/21
    • 10:37/mi
      168bpm
      8/03/20
    • 11:41/mi
      172bpm
      8/09/19
    • 12:33/mi
      131bpm
      4/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    16 Jul
    71 °F
    61% rh
    16 Jul Friday

    Total distance

    13.12miles

    Elapsed time

    2:12:57 11:53AM - 2:05PM

    Average pace

    10:08minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    478

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    101ft
    lost
    -111ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.92mph

    Calories

    1588
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    136bpm
    67 - 169bpm

    Average cadence

    160spm
    8 - 182spm

    Change in speed over route

    Splits