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Team Firebrick
Daniel Duclos
TCS-W04R03/18 - Tempo run - 5K, 19 °C, 7km/h S, 73%, Nike Tempo Next%, 286 km
Notable (as of the date of this run)
- was fastest run in 6 months
- was highest calories/hour in 6 months
- was best performance in 6 months
- was highest avg cadence in a month
- was fastest start in a month
Fastest 3 mile runs
- 7:34/mi174bpm29/11/20
- 7:51/mi155bpm10/07/21
- 8:17/mi189bpm30/05/20
- 8:27/mi147bpm3/06/21
- 8:45/mi163bpm5/03/21
- 8:47/mi157bpm27/03/21
- 9:16/mi148bpm17/03/21
- 9:19/mi145bpm8/01/21
- 9:28/mi173bpm2/05/19
- 9:30/mi154bpm3/03/21
- 9:32/mi159bpm10/07/19
- 9:36/mi165bpm21/05/19
- 9:39/mi134bpm9/12/20
- 9:40/mi171bpm21/02/20
- 9:40/mi128bpm7/08/21
- 9:41/mi151bpm20/01/22
- 9:41/mi161bpm28/01/22
- 9:46/mi152bpm28/01/20
- 9:47/mi166bpm21/04/19
- 9:53/mi6/12/20
- 9:56/mi159bpm7/07/20
- 10:00/mi167bpm13/06/19
- 10:05/mi166bpm23/05/19
- 10:06/mi152bpm8/01/20
- 10:09/mi168bpm31/03/19
- 10:11/mi142bpm28/08/21
- 10:11/mi142bpm28/08/21
- 10:12/mi158bpm16/07/19
- 10:13/mi158bpm26/12/19
- 10:15/mi160bpm1/01/20
Last 180 days
Last 365 days
Last 730 days
When
Saturday
10 Jul
10 Jul
69 °F
61% rh
10 Jul
Saturday
Total distance
3.12miles
Elapsed time
24:31
12:01PM - 12:25PM
Average pace
7:51minutes per mile
Trailing 90 day SPI comparison
Performance index
566
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.65mph
Calories
369
Food equivalent
Giant filet of salmon
Average heart rate
155bpm
79 - 163bpm
Average cadence
170spm
128 - 182spm