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    Team Firebrick
    Daniel Duclos
    My first 20 miler (or so), happy with that. 8K easy, 8K steady 8k easy 6K steady 2K easy. Beautiful day., 16 °C, 13km/h NNW, 72%, Saucony Endorphin Speed, 106 km

    Tags

    Long run
    Road

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever

    Fastest 19 mile runs

    • 11:10/mi
      140bpm
      6/06/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Jun
    67 °F
    69% rh
    6 Jun Sunday

    Total distance

    19.89miles

    Elapsed time

    3:42:07 10:14AM - 1:56PM

    Average pace

    11:10minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    443

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    131ft
    lost
    -144ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    2419
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    93 - 169bpm

    Average cadence

    160spm
    4 - 188spm

    Change in speed over route

    Splits