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Team Firebrick
Daniel Duclos
5K easy, 3x (5k MP + 2K RI). That was... hard. Nice scenery. Got some blisters. All kinds of weather too (often at the same time), 21 °C, 17km/h SE, 64%, Nike Pegasus Turbo 2, 475 km
Notable (as of the date of this run)
- was longest run ever
- was most calories burned ever
- was warmest run in 6 months
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 16 mile runs
- 10:58/mi142bpm9/05/21
- 11:29/mi146bpm21/08/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
9 May
9 May
70 °F
68% rh
9 May
Sunday
Total distance
16.17miles
Elapsed time
2:57:21
Average pace
10:58minutes per mile
Trailing 90 day SPI comparison
Performance index
442
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.47mph
Calories
1966
Food equivalent
Giant steak dinner
Average heart rate
142bpm
81 - 173bpm
Average cadence
158spm
4 - 182spm