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    Team Firebrick
    Daniel Duclos
    11K easy, 8K MP, 5k easy, 12 °C, 22km/h SSW, 82%, Saucony Endorphin Speed, 53 km

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 24k in a month

    Fastest 15 mile runs

    • 10:31/mi
      138bpm
      31/07/21
    • 11:22/mi
      127bpm
      23/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 May
    54 °F
    75% rh
    23 May Sunday

    Total distance

    15.08miles

    Elapsed time

    2:51:21 10:41AM - 1:32PM

    Average pace

    11:22minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    419

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    118ft
    lost
    -180ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    1828
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    127bpm
    106 - 147bpm

    Average cadence

    159spm
    20 - 182spm

    Change in speed over route

    Splits