FriendsClose
Team Firebrick
Daniel Duclos
2K warm up 4x (1 mile + 2minutes RI) 2k cool down 14 °C, 20km/h NNE, 41%, Nike Tempo Next%, 200 km. Need to bring that HR down
Notable (as of the date of this run)
- was fastest 11k ever
- was warmest run in 3 months
- was highest average heart rate in a month
Fastest 6 mile runs
- 8:52/mi151bpm29/07/21
- 8:55/mi182bpm19/07/20
- 8:55/mi155bpm16/06/21
- 9:03/mi154bpm26/06/21
- 9:25/mi141bpm15/04/21
- 9:26/mi149bpm25/08/20
- 9:37/mi139bpm2/04/21
- 9:37/mi134bpm2/10/20
- 10:00/mi147bpm30/04/21
- 10:01/mi143bpm7/04/21
- 10:05/mi150bpm28/04/21
- 10:16/mi166bpm7/07/19
- 10:19/mi138bpm29/06/21
- 10:28/mi141bpm4/08/21
- 10:33/mi9/06/19
- 10:35/mi157bpm9/06/20
- 10:36/mi119bpm9/10/20
- 10:46/mi167bpm5/05/19
- 10:47/mi149bpm4/07/21
- 10:52/mi124bpm8/07/21
- 10:54/mi132bpm17/09/20
- 10:59/mi164bpm16/06/19
- 11:04/mi119bpm25/08/21
- 11:07/mi146bpm8/08/20
- 11:08/mi124bpm18/07/21
- 11:13/mi125bpm24/06/21
- 11:15/mi124bpm8/05/21
- 11:16/mi126bpm30/12/20
- 11:16/mi132bpm13/07/21
- 11:18/mi145bpm12/07/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
28 Apr
28 Apr
62 °F
35% rh
28 Apr
Wednesday
Total distance
6.96miles
Elapsed time
1:10:13
Average pace
10:05minutes per mile
Trailing 90 day SPI comparison
Performance index
447
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.95mph
Calories
843
Food equivalent
A bunch of bananas
Average heart rate
150bpm
93 - 171bpm
Average cadence
157spm
82 - 182spm