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    Team Firebrick
    Daniel Duclos
    9K easy, 5K MP, 2K IP. Fun, cold long run. Last K was kinda hard. 7 °C, WC: 3 °C, 17km/h NNE, 66%, Adidas Adios Pro, 34 km

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever

    Fastest 10 mile runs

    • 11:01/mi
      129bpm
      25/04/21
    • 11:09/mi
      137bpm
      21/03/21
    • 11:24/mi
      127bpm
      1/08/21
    • 11:28/mi
      130bpm
      2/09/20
    • 12:02/mi
      146bpm
      14/02/20
    • 12:14/mi
      133bpm
      5/07/20
    • 13:21/mi
      122bpm
      28/03/21
    • 14:08/mi
      136bpm
      19/01/20
    • 14:18/mi
      158bpm
      24/08/19
    • 14:45/mi
      136bpm
      5/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Apr
    49 °F
    49% rh
    36 °F
    25 Apr Sunday

    Total distance

    10.00miles

    Elapsed time

    1:50:13 10:55AM - 12:45PM

    Average pace

    11:01minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    416

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    62ft
    lost
    -68ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    1221
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    129bpm
    88 - 166bpm

    Average cadence

    160spm
    128 - 194spm

    Change in speed over route

    Splits