FriendsClose
Team Firebrick
Daniel Duclos
5K recovery + 6 strides. Tired. , 8 °C, WC: 5 °C, 13km/h NNE, 49%, - hail! Used an wired headphone, like a neanthertal
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:34/mi174bpm29/11/20
- 7:51/mi155bpm10/07/21
- 8:17/mi189bpm30/05/20
- 8:27/mi147bpm3/06/21
- 8:45/mi163bpm5/03/21
- 8:47/mi157bpm27/03/21
- 9:16/mi148bpm17/03/21
- 9:19/mi145bpm8/01/21
- 9:28/mi173bpm2/05/19
- 9:30/mi154bpm3/03/21
- 9:32/mi159bpm10/07/19
- 9:36/mi165bpm21/05/19
- 9:39/mi134bpm9/12/20
- 9:40/mi171bpm21/02/20
- 9:40/mi128bpm7/08/21
- 9:41/mi151bpm20/01/22
- 9:41/mi161bpm28/01/22
- 9:46/mi152bpm28/01/20
- 9:47/mi166bpm21/04/19
- 9:53/mi6/12/20
- 9:56/mi159bpm7/07/20
- 10:00/mi167bpm13/06/19
- 10:05/mi166bpm23/05/19
- 10:06/mi152bpm8/01/20
- 10:09/mi168bpm31/03/19
- 10:11/mi142bpm28/08/21
- 10:11/mi142bpm28/08/21
- 10:12/mi158bpm16/07/19
- 10:13/mi158bpm26/12/19
- 10:15/mi160bpm1/01/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
14 Apr
14 Apr
46 °F
63% rh
38 °F
14 Apr
Wednesday
Total distance
3.74miles
Elapsed time
43:30
12:06PM - 12:49PM
Average pace
11:38minutes per mile
Trailing 90 day SPI comparison
Performance index
340
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.16mph
Calories
461
Food equivalent
1lb of seafood ceviche
Average heart rate
118bpm
83 - 141bpm
Average cadence
159spm
26 - 188spm