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    Team Firebrick
    Daniel Duclos
    8K easy, 8K MP, 7K easy. Very nice run. Beautiful views.

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned in a year

    Fastest 14 mile runs

    • 10:27/mi
      143bpm
      25/07/21
    • 11:13/mi
      148bpm
      17/04/21
    • 11:33/mi
      135bpm
      11/04/21
    • 11:56/mi
      133bpm
      2/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Apr
    44 °F
    65% rh
    28 °F
    11 Apr Sunday

    Total distance

    14.30miles

    Elapsed time

    2:45:10 11:17AM - 2:04PM

    Average pace

    11:33minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    408

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    68ft
    lost
    -118ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    1688
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    135bpm
    99 - 165bpm

    Average cadence

    161spm
    14 - 200spm

    Change in speed over route

    Splits