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    Team Firebrick
    Daniel Duclos
    Marathon training week 3 run 13: 6K MAF, 3K IP 3K MP 5K easy. Fun.

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 17k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest km split in a month

    Fastest 10 mile runs

    • 11:01/mi
      129bpm
      25/04/21
    • 11:09/mi
      137bpm
      21/03/21
    • 11:24/mi
      127bpm
      1/08/21
    • 11:28/mi
      130bpm
      2/09/20
    • 12:02/mi
      146bpm
      14/02/20
    • 12:14/mi
      133bpm
      5/07/20
    • 13:21/mi
      122bpm
      28/03/21
    • 14:08/mi
      136bpm
      19/01/20
    • 14:18/mi
      158bpm
      24/08/19
    • 14:45/mi
      136bpm
      5/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Mar
    46 °F
    69% rh
    32 °F
    21 Mar Sunday

    Total distance

    10.57miles

    Elapsed time

    1:57:50 10:02AM - 12PM

    Average pace

    11:09minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    413

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    127ft
    lost
    -150ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    1246
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    137bpm
    60 - 167bpm

    Average cadence

    163spm
    42 - 188spm

    Change in speed over route

    Splits