FriendsClose
    Team Firebrick
    Daniel Duclos
    fun run at sunset

    Notable (as of the date of this run)

    • was fastest 6k ever
    • was fastest 3mi in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was latest run in a month
    • was fastest finish in a month

    Fastest 3 mile runs

    • 7:34/mi
      174bpm
      29/11/20
    • 7:51/mi
      155bpm
      10/07/21
    • 8:17/mi
      189bpm
      30/05/20
    • 8:27/mi
      147bpm
      3/06/21
    • 8:45/mi
      163bpm
      5/03/21
    • 8:47/mi
      157bpm
      27/03/21
    • 9:16/mi
      148bpm
      17/03/21
    • 9:19/mi
      145bpm
      8/01/21
    • 9:28/mi
      173bpm
      2/05/19
    • 9:30/mi
      154bpm
      3/03/21
    • 9:32/mi
      159bpm
      10/07/19
    • 9:36/mi
      165bpm
      21/05/19
    • 9:39/mi
      134bpm
      9/12/20
    • 9:40/mi
      171bpm
      21/02/20
    • 9:40/mi
      128bpm
      7/08/21
    • 9:41/mi
      151bpm
      20/01/22
    • 9:41/mi
      161bpm
      28/01/22
    • 9:46/mi
      152bpm
      28/01/20
    • 9:47/mi
      166bpm
      21/04/19
    • 9:53/mi
       
      6/12/20
    • 9:56/mi
      159bpm
      7/07/20
    • 10:00/mi
      167bpm
      13/06/19
    • 10:05/mi
      166bpm
      23/05/19
    • 10:06/mi
      152bpm
      8/01/20
    • 10:09/mi
      168bpm
      31/03/19
    • 10:11/mi
      142bpm
      28/08/21
    • 10:11/mi
      142bpm
      28/08/21
    • 10:12/mi
      158bpm
      16/07/19
    • 10:13/mi
      158bpm
      26/12/19
    • 10:15/mi
      160bpm
      1/01/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    8 Jan
    38 °F
    94% rh
    8 Jan Friday

    Total distance

    3.75miles

    Elapsed time

    34:55 3:54PM - 4:29PM

    Average pace

    9:19minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    462

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    3ft
    lost
    -22ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    430
    720Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    145bpm
    98 - 159bpm

    Average cadence

    164spm
    34 - 182spm

    Change in speed over route

    Splits