FriendsClose
    Team Firebrick
    Daniel Duclos

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 14k in a month
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was lowest avg cadence in a month

    Fastest 9 mile runs

    • 10:15/mi
      131bpm
      13/08/21
    • 10:21/mi
      141bpm
      10/08/21
    • 10:26/mi
      132bpm
      7/09/20
    • 11:13/mi
      153bpm
      23/02/20
    • 11:54/mi
      124bpm
      8/09/20
    • 12:18/mi
      128bpm
      5/01/21
    • 12:21/mi
      124bpm
      19/09/20
    • 13:07/mi
      165bpm
      11/08/19
    • 16:21/mi
      138bpm
      29/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    5 Jan
    36 °F
    92% rh
    23 °F
    5 Jan Tuesday

    Total distance

    9.19miles

    Elapsed time

    1:53:08 3:08PM - 5:04PM

    Average pace

    12:18minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    356

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    65ft
    lost
    -75ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    1089
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    128bpm
    78 - 138bpm

    Average cadence

    156spm
    14 - 188spm

    Change in speed over route

    Splits