FriendsClose
    Team Firebrick
    Daniel Duclos

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever

    Fastest 9 mile runs

    • 10:15/mi
      131bpm
      13/08/21
    • 10:21/mi
      141bpm
      10/08/21
    • 10:26/mi
      132bpm
      7/09/20
    • 11:13/mi
      153bpm
      23/02/20
    • 11:54/mi
      124bpm
      8/09/20
    • 12:18/mi
      128bpm
      5/01/21
    • 12:21/mi
      124bpm
      19/09/20
    • 13:07/mi
      165bpm
      11/08/19
    • 16:21/mi
      138bpm
      29/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    7 Sep
    64 °F
    75% rh
    7 Sep Monday

    Total distance

    9.34miles

    Elapsed time

    1:37:31 10:04AM - 11:43AM

    Average pace

    10:26minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    443

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    68ft
    lost
    -75ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.75mph

    Calories

    1203
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    132bpm
    80 - 150bpm

    Average cadence

    156spm
    52 - 182spm

    Change in speed over route

    Splits