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    Team Firebrick
    Daniel Duclos
    Half marathon training, week 3, run 11: 5k easy, 3k GP, 1k easy, 3k GP, 2k easy. Listening to 4 hour body by Tim Ferriss

    Notable (as of the date of this run)

    • was most elevation gained in 6 months
    • was hottest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month
    • was most elevation lost in a month

    Fastest 8 mile runs

    • 10:03/mi
      144bpm
      21/05/21
    • 10:16/mi
      142bpm
      20/07/21
    • 10:31/mi
      136bpm
      26/05/21
    • 10:45/mi
      167bpm
      2/06/19
    • 10:48/mi
      162bpm
      12/07/19
    • 11:17/mi
      135bpm
      2/07/21
    • 11:53/mi
      136bpm
      28/06/20
    • 12:00/mi
      119bpm
      22/11/20
    • 12:12/mi
      111bpm
      29/09/20
    • 12:17/mi
      135bpm
      29/08/20
    • 12:18/mi
      153bpm
      15/08/20
    • 12:33/mi
      124bpm
      13/12/20
    • 12:36/mi
      120bpm
      15/11/20
    • 12:45/mi
      156bpm
      4/08/19
    • 12:48/mi
      120bpm
      11/05/21
    • 12:51/mi
      125bpm
      16/01/22
    • 12:52/mi
      122bpm
      14/03/21
    • 13:16/mi
      150bpm
      21/07/19
    • 13:16/mi
      142bpm
      14/06/20
    • 13:32/mi
      137bpm
      23/01/22
    • 13:56/mi
      131bpm
      21/06/20
    • 14:32/mi
      142bpm
      8/12/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    15 Aug
    79 °F
    60% rh
    15 Aug Saturday

    Total distance

    8.72miles

    Elapsed time

    1:47:20 2:34PM - 4:29PM

    Average pace

    12:18minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    353

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    249ft
    lost
    -236ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    1145
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    115 - 183bpm

    Average cadence

    154spm
    18 - 182spm

    Change in speed over route

    Splits