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Team Firebrick
Daniel Duclos
Intervals: 10 min warm up, 6x 1k @z4, 10 min cool down
Notable (as of the date of this run)
- was fastest 9k ever
- was fastest 6mi in 6 months
- was most negative km splits in a month
Fastest 6 mile runs
- 8:52/mi151bpm29/07/21
- 8:55/mi182bpm19/07/20
- 8:55/mi155bpm16/06/21
- 9:03/mi154bpm26/06/21
- 9:25/mi141bpm15/04/21
- 9:26/mi149bpm25/08/20
- 9:37/mi139bpm2/04/21
- 9:37/mi134bpm2/10/20
- 10:00/mi147bpm30/04/21
- 10:01/mi143bpm7/04/21
- 10:05/mi150bpm28/04/21
- 10:16/mi166bpm7/07/19
- 10:19/mi138bpm29/06/21
- 10:28/mi141bpm4/08/21
- 10:33/mi9/06/19
- 10:35/mi157bpm9/06/20
- 10:36/mi119bpm9/10/20
- 10:46/mi167bpm5/05/19
- 10:47/mi149bpm4/07/21
- 10:52/mi124bpm8/07/21
- 10:54/mi132bpm17/09/20
- 10:59/mi164bpm16/06/19
- 11:04/mi119bpm25/08/21
- 11:07/mi146bpm8/08/20
- 11:08/mi124bpm18/07/21
- 11:13/mi125bpm24/06/21
- 11:15/mi124bpm8/05/21
- 11:16/mi126bpm30/12/20
- 11:16/mi132bpm13/07/21
- 11:18/mi145bpm12/07/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
9 Jun
9 Jun
57 °F
60% rh
9 Jun
Tuesday
Total distance
6.01miles
Elapsed time
1:03:37
Average pace
10:35minutes per mile
Trailing 90 day SPI comparison
Performance index
412
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.67mph
Calories
776
Food equivalent
A bunch of bananas
Average heart rate
157bpm
83 - 183bpm
Average cadence
154spm
46 - 188spm