FriendsClose
    Team Firebrick
    Daniel Duclos
    Recovery vegan shake: 200ml no sugar soya milk, 1 banana, 1 scoop (30g) pea protein powder, hand full of frozen blueberries

    Notable (as of the date of this run)

    • was most negative mile splits in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 6 mile runs

    • 8:52/mi
      151bpm
      29/07/21
    • 8:55/mi
      182bpm
      19/07/20
    • 8:55/mi
      155bpm
      16/06/21
    • 9:03/mi
      154bpm
      26/06/21
    • 9:25/mi
      141bpm
      15/04/21
    • 9:26/mi
      149bpm
      25/08/20
    • 9:37/mi
      139bpm
      2/04/21
    • 9:37/mi
      134bpm
      2/10/20
    • 10:00/mi
      147bpm
      30/04/21
    • 10:01/mi
      143bpm
      7/04/21
    • 10:05/mi
      150bpm
      28/04/21
    • 10:16/mi
      166bpm
      7/07/19
    • 10:19/mi
      138bpm
      29/06/21
    • 10:28/mi
      141bpm
      4/08/21
    • 10:33/mi
       
      9/06/19
    • 10:35/mi
      157bpm
      9/06/20
    • 10:36/mi
      119bpm
      9/10/20
    • 10:46/mi
      167bpm
      5/05/19
    • 10:47/mi
      149bpm
      4/07/21
    • 10:52/mi
      124bpm
      8/07/21
    • 10:54/mi
      132bpm
      17/09/20
    • 10:59/mi
      164bpm
      16/06/19
    • 11:04/mi
      119bpm
      25/08/21
    • 11:07/mi
      146bpm
      8/08/20
    • 11:08/mi
      124bpm
      18/07/21
    • 11:13/mi
      125bpm
      24/06/21
    • 11:15/mi
      124bpm
      8/05/21
    • 11:16/mi
      126bpm
      30/12/20
    • 11:16/mi
      132bpm
      13/07/21
    • 11:18/mi
      145bpm
      12/07/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    7 Jun
    58 °F
    69% rh
    7 Jun Sunday

    Total distance

    6.28miles

    Elapsed time

    1:20:22 10:30AM - 11:54AM

    Average pace

    12:48minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    319

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    29ft
    lost
    -65ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.69mph

    Calories

    819
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    131bpm
    104 - 142bpm

    Average cadence

    155spm
    142 - 166spm

    Change in speed over route

    Splits