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Team Firebrick
Daniel Duclos
Back to double digits. Decided to start a program to improve my 10K time. This is the end of the first week, long run, low HR. Program will last 10 weeks. One down, nine to go.
Notable (as of the date of this run)
- was fastest 6mi in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 6 mile runs
- 8:52/mi151bpm29/07/21
- 8:55/mi182bpm19/07/20
- 8:55/mi155bpm16/06/21
- 9:03/mi154bpm26/06/21
- 9:25/mi141bpm15/04/21
- 9:26/mi149bpm25/08/20
- 9:37/mi139bpm2/04/21
- 9:37/mi134bpm2/10/20
- 10:00/mi147bpm30/04/21
- 10:01/mi143bpm7/04/21
- 10:05/mi150bpm28/04/21
- 10:16/mi166bpm7/07/19
- 10:19/mi138bpm29/06/21
- 10:28/mi141bpm4/08/21
- 10:33/mi9/06/19
- 10:35/mi157bpm9/06/20
- 10:36/mi119bpm9/10/20
- 10:46/mi167bpm5/05/19
- 10:47/mi149bpm4/07/21
- 10:52/mi124bpm8/07/21
- 10:54/mi132bpm17/09/20
- 10:59/mi164bpm16/06/19
- 11:04/mi119bpm25/08/21
- 11:07/mi146bpm8/08/20
- 11:08/mi124bpm18/07/21
- 11:13/mi125bpm24/06/21
- 11:15/mi124bpm8/05/21
- 11:16/mi126bpm30/12/20
- 11:16/mi132bpm13/07/21
- 11:18/mi145bpm12/07/20
Last 180 days
Last 365 days
Last 730 days
When
Saturday
16 May
16 May
58 °F
55% rh
16 May
Saturday
Total distance
6.24miles
Elapsed time
1:16:37
Average pace
12:17minutes per mile
Trailing 90 day SPI comparison
Performance index
338
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.89mph
Calories
802
Food equivalent
A bunch of bananas
Average heart rate
139bpm
96 - 151bpm
Average cadence
157spm
10 - 170spm