FriendsClose
Team Firebrick
Daniel Duclos
Dang it! I did last week's z3 run by mistake! Agh! I forgot to update the train on my watch. LOL. Well... Good news, at least my performance was better this week. Anyways, officially tapering for CPC Loop Den Haag half marathon. Saw the sun rising during the run <3
Notable (as of the date of this run)
- was before sunrise
- was fastest 4mi in a month
- was fastest 7k in a month
- was earliest run in a month
Fastest 4 mile runs
- 8:38/mi144bpm19/05/21
- 9:42/mi148bpm20/04/21
- 9:42/mi153bpm11/03/21
- 10:03/mi131bpm6/10/20
- 10:14/mi145bpm10/11/20
- 10:19/mi158bpm19/05/20
- 10:21/mi167bpm16/06/20
- 10:24/mi152bpm3/01/20
- 10:34/mi155bpm13/01/20
- 10:37/mi141bpm25/11/20
- 10:38/mi142bpm13/10/20
- 10:41/mi152bpm14/07/20
- 10:47/mi153bpm25/02/20
- 10:52/mi159bpm18/05/19
- 11:00/mi161bpm12/05/19
- 11:01/mi131bpm3/11/20
- 11:07/mi165bpm25/12/19
- 11:14/mi154bpm17/02/20
- 11:17/mi136bpm20/01/20
- 11:18/mi154bpm15/02/19
- 11:20/mi168bpm13/01/19
- 11:33/mi123bpm4/07/21
- 11:33/mi163bpm27/12/18
- 11:38/mi131bpm30/08/20
- 11:38/mi131bpm5/06/20
- 11:43/mi135bpm4/08/20
- 11:44/mi141bpm14/05/20
- 11:46/mi134bpm11/05/20
- 11:48/mi123bpm2/12/20
- 11:50/mi122bpm6/11/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
25 Feb
25 Feb
42 °F
82% rh
25 °F
25 Feb
Tuesday
Total distance
4.81miles
Elapsed time
51:49
6:28AM - 7:21AM
Average pace
10:47minutes per mile
Trailing 90 day SPI comparison
Performance index
391
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
636
Food equivalent
1 whole sea bass
Average heart rate
153bpm
84 - 168bpm
Average cadence
157spm
18 - 182spm