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Team Firebrick
Daniel Duclos
Well, since I didn't race this weekend (race got cancelled after 13 weeks of training), decided to run a cooper test to see where I stand. Wind got in the way a bit, but I adjusted the route while running. Ran in the streets, no pauses, mostly flat.
Notable (as of the date of this run)
- was fastest 1mi ever
- was fastest 2k ever
- was highest average heart rate ever
- was fastest finish ever
- was highest max heart rate in a year
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was fastest start in 3 months
Best Cooper tests
- 2,575m3/01/21
- 2,550m188bpm15/11/21
- 2,444m183bpm11/02/20
- 2,103m171bpm10/04/19
- 2,025m172bpm21/12/18
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
11 Feb
11 Feb
42 °F
69% rh
21 °F
11 Feb
Tuesday
Total distance
2,444meters
VO2 max
43ml/kg/min
Average pace
7:54minutes per mile
Trailing 90 day SPI comparison
Performance index
508
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.60mph
Calories
201
Food equivalent
50 Cherries
Average heart rate
183bpm
136 - 195bpm