FriendsClose
    Team Firebrick
    Daniel Duclos

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was latest run in a month

    Fastest 12 mile runs

    • 12:31/mi
      129bpm
      4/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Oct
    55 °F
    78% rh
    4 Oct Sunday

    Total distance

    12.46miles

    Elapsed time

    2:35:51 3:29PM - 6:05PM

    Average pace

    12:31minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    362

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    219ft
    lost
    -265ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.80mph

    Calories

    1637
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    129bpm
    100 - 146bpm

    Average cadence

    159spm
    42 - 170spm

    Change in speed over route

    Splits