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    Team Firebrick
    Daniel Duclos
    Half Marathon Time Trial

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was best performance in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was coldest run in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was fastest start in a month
    • was fastest finish in a month

    Fastest 13 mile runs

    • 9:08/mi
      153bpm
      17/10/20
    • 10:08/mi
      136bpm
      16/07/21
    • 10:27/mi
      130bpm
      15/08/21
    • 10:37/mi
      168bpm
      8/03/20
    • 11:41/mi
      172bpm
      8/09/19
    • 12:33/mi
      131bpm
      4/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Oct
    49 °F
    84% rh
    43 °F
    17 Oct Saturday

    Total distance

    13.18miles

    Elapsed time

    2:00:17 10:40AM - 12:40PM

    Average pace

    9:08minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    544

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    114ft
    lost
    -127ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    1685
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    72 - 183bpm

    Average cadence

    159spm
    134 - 200spm

    Change in speed over route

    Splits