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Team Firebrick
Daniel Duclos
Half Marathon training, Week 10, day 35: Intervals with 2 min recovery, plus cool down. 1 min z5 (4:02 min/km)3 min z4 (4:41 min/km)5 min z3 (5:09 min/km3 min z4 (4:44 min/km)1 min z5 (3:53 min/km)
Notable (as of the date of this run)
- was fastest 2mi in 3 months
- was fastest 4k in 3 months
- was fastest run in a month
- was fastest start in a month
Fastest 2 mile runs
- 8:35/mi129bpm18/04/20
- 9:18/mi164bpm21/06/19
- 9:25/mi173bpm7/05/19
- 9:40/mi14/07/19
- 9:48/mi156bpm17/10/19
- 9:54/mi164bpm30/06/19
- 9:57/mi172bpm1/10/19
- 10:03/mi17/01/20
- 10:12/mi157bpm25/04/19
- 10:22/mi160bpm18/06/19
- 10:30/mi29/08/19
- 10:35/mi159bpm26/02/19
- 10:35/mi163bpm7/02/19
- 10:38/mi164bpm18/01/19
- 10:39/mi169bpm7/11/19
- 10:39/mi150bpm30/01/20
- 10:39/mi158bpm24/10/19
- 10:40/mi163bpm17/02/19
- 10:41/mi159bpm14/06/19
- 10:41/mi161bpm9/02/19
- 10:43/mi154bpm5/03/20
- 10:47/mi161bpm23/03/19
- 10:47/mi167bpm20/03/19
- 10:49/mi142bpm1/02/20
- 10:50/mi159bpm23/01/19
- 10:51/mi164bpm27/02/19
- 10:52/mi166bpm10/01/19
- 10:53/mi167bpm12/01/19
- 10:55/mi136bpm18/05/20
- 11:02/mi172bpm23/09/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
17 Jan
17 Jan
46 °F
89% rh
33 °F
17 Jan
Friday
Total distance
2.79miles
Elapsed time
28:04
9:19AM - 9:47AM
Average pace
10:03minutes per mile
Trailing 90 day SPI comparison
Performance index
402
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
362
Food equivalent
Giant filet of salmon
Average cadence
158spm
118 - 210spm