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    Team Firebrick
    Daniel Duclos
    Man, that was HOT! Had a bad run, actually. Too hot, HR kept shooting up (but not speed), bit of a mess. Was supposed to be a super easy run, turned out to be a slow, sluggish drag to the end of it. Heat and poor refueling probably the culprits.

    Tags

    Injured
    Amstel
    Bad run
    Hot
    Long run
    With Backpack

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 10 mile runs

    • 11:01/mi
      129bpm
      25/04/21
    • 11:09/mi
      137bpm
      21/03/21
    • 11:24/mi
      127bpm
      1/08/21
    • 11:28/mi
      130bpm
      2/09/20
    • 12:02/mi
      146bpm
      14/02/20
    • 12:14/mi
      133bpm
      5/07/20
    • 13:21/mi
      122bpm
      28/03/21
    • 14:08/mi
      136bpm
      19/01/20
    • 14:18/mi
      158bpm
      24/08/19
    • 14:45/mi
      136bpm
      5/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    24 Aug
    82 °F
    49% rh
    24 Aug Saturday

    Total distance

    10.00miles

    Elapsed time

    2:23:07 1:03PM - 3:26PM

    Average pace

    14:18minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    292

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    111ft
    lost
    -108ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.19mph

    Calories

    1404
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    124 - 179bpm

    Change in speed over route

    Splits