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Team Firebrick
Daniel Duclos
Man, that was HOT! Had a bad run, actually. Too hot, HR kept shooting up (but not speed), bit of a mess. Was supposed to be a super easy run, turned out to be a slow, sluggish drag to the end of it. Heat and poor refueling probably the culprits.
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 10 mile runs
- 11:01/mi129bpm25/04/21
- 11:09/mi137bpm21/03/21
- 11:24/mi127bpm1/08/21
- 11:28/mi130bpm2/09/20
- 12:02/mi146bpm14/02/20
- 12:14/mi133bpm5/07/20
- 13:21/mi122bpm28/03/21
- 14:08/mi136bpm19/01/20
- 14:18/mi158bpm24/08/19
- 14:45/mi136bpm5/01/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
24 Aug
24 Aug
82 °F
49% rh
24 Aug
Saturday
Total distance
10.00miles
Elapsed time
2:23:07
Average pace
14:18minutes per mile
Trailing 90 day SPI comparison
Performance index
292
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.19mph
Calories
1404
Food equivalent
An entire watermelon
Average heart rate
158bpm
124 - 179bpm