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    Team Firebrick
    Daniel Duclos
    Run with friends. First time not running alone.Couldn't keep my HR down to MAF levels, specially on last km.

    Tags

    Long run
    no music
    Run with friends
    With Backpack
    With Kid

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was highest average heart rate in a month

    Fastest 9 mile runs

    • 10:15/mi
      131bpm
      13/08/21
    • 10:21/mi
      141bpm
      10/08/21
    • 10:26/mi
      132bpm
      7/09/20
    • 11:13/mi
      153bpm
      23/02/20
    • 11:54/mi
      124bpm
      8/09/20
    • 12:18/mi
      128bpm
      5/01/21
    • 12:21/mi
      124bpm
      19/09/20
    • 13:07/mi
      165bpm
      11/08/19
    • 16:21/mi
      138bpm
      29/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Aug
    66 °F
    68% rh
    11 Aug Sunday

    Total distance

    9.32miles

    Elapsed time

    2:02:16 10:06AM - 12:08PM

    Average pace

    13:07minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    326

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    147ft
    lost
    -147ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.58mph

    Calories

    1327
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    165bpm
    136 - 179bpm

    Change in speed over route

    Splits