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Team Firebrick
Daniel Duclos
Trying to go easy and slow. Not a MAF Run but definitely lower hr than my usual. Nice to mix things up a little. Very scenic route along the Amstel. Beautiful day. Lots and lots of people running and cycling.
Notable (as of the date of this run)
- was longest duration run ever
- was most calories burned ever
- was lowest average heart rate in a month
- was lowest max heart rate in a month
Fastest 8 mile runs
- 10:03/mi144bpm21/05/21
- 10:16/mi142bpm20/07/21
- 10:31/mi136bpm26/05/21
- 10:45/mi167bpm2/06/19
- 10:48/mi162bpm12/07/19
- 11:17/mi135bpm2/07/21
- 11:53/mi136bpm28/06/20
- 12:00/mi119bpm22/11/20
- 12:12/mi111bpm29/09/20
- 12:17/mi135bpm29/08/20
- 12:18/mi153bpm15/08/20
- 12:33/mi124bpm13/12/20
- 12:36/mi120bpm15/11/20
- 12:45/mi156bpm4/08/19
- 12:48/mi120bpm11/05/21
- 12:51/mi125bpm16/01/22
- 12:52/mi122bpm14/03/21
- 13:16/mi150bpm21/07/19
- 13:16/mi142bpm14/06/20
- 13:32/mi137bpm23/01/22
- 13:56/mi131bpm21/06/20
- 14:32/mi142bpm8/12/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
21 Jul
21 Jul
67 °F
68% rh
21 Jul
Sunday
Total distance
8.10miles
Elapsed time
1:47:24
Average pace
13:16minutes per mile
Trailing 90 day SPI comparison
Performance index
315
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.52mph
Calories
1113
Food equivalent
An entire roasted chicken
Average heart rate
150bpm
77 - 168bpm