FriendsClose
Team Firebrick
Daniel Duclos
Pé esquerdo incomodas um pouco. Joelho direito tambem. Mas consegui manter de novo um pace controlado, lento, recovery. Estou aos poucos aprendendo.
Notable (as of the date of this run)
- was fastest 2mi ever
- was highest elevation in a month
Fastest 2 mile runs
- 8:35/mi129bpm18/04/20
- 9:18/mi164bpm21/06/19
- 9:25/mi173bpm7/05/19
- 9:40/mi14/07/19
- 9:48/mi156bpm17/10/19
- 9:54/mi164bpm30/06/19
- 9:57/mi172bpm1/10/19
- 10:03/mi17/01/20
- 10:12/mi157bpm25/04/19
- 10:22/mi160bpm18/06/19
- 10:30/mi29/08/19
- 10:35/mi159bpm26/02/19
- 10:35/mi163bpm7/02/19
- 10:38/mi164bpm18/01/19
- 10:39/mi169bpm7/11/19
- 10:39/mi150bpm30/01/20
- 10:39/mi158bpm24/10/19
- 10:40/mi163bpm17/02/19
- 10:41/mi159bpm14/06/19
- 10:41/mi161bpm9/02/19
- 10:43/mi154bpm5/03/20
- 10:47/mi161bpm23/03/19
- 10:47/mi167bpm20/03/19
- 10:49/mi142bpm1/02/20
- 10:50/mi159bpm23/01/19
- 10:51/mi164bpm27/02/19
- 10:52/mi166bpm10/01/19
- 10:53/mi167bpm12/01/19
- 10:55/mi136bpm18/05/20
- 11:02/mi172bpm23/09/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
25 Apr
25 Apr
49 °F
87% rh
37 °F
25 Apr
Thursday
Total distance
2.17miles
Elapsed time
22:08
6:30AM - 6:52AM
Average pace
10:12minutes per mile
Trailing 90 day SPI comparison
Performance index
379
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.88mph
Calories
291
Food equivalent
An entire cantelope
Average heart rate
157bpm
106 - 175bpm