FriendsClose
Team Firebrick
Daniel Duclos
Tempo miserável, vento contra, frio. Corri todo tororó com sensação de estar bem lento. No fim bati meu record pessoal. Oeps. Mas fiquei bem cansado.
Notable (as of the date of this run)
- was before sunrise
- was fastest 3mi ever
- was fastest 5k ever
- was most elevation gained ever
- was most elevation lost ever
- was earliest run in a month
- was warmest run in a month
Fastest 3 mile runs
- 7:34/mi174bpm29/11/20
- 7:41/mi167bpm1/10/19
- 7:51/mi155bpm10/07/21
- 8:17/mi189bpm30/05/20
- 8:19/mi170bpm23/09/19
- 8:27/mi147bpm3/06/21
- 8:45/mi163bpm5/03/21
- 8:47/mi157bpm27/03/21
- 9:16/mi148bpm17/03/21
- 9:19/mi145bpm8/01/21
- 9:28/mi173bpm2/05/19
- 9:30/mi154bpm3/03/21
- 9:32/mi159bpm10/07/19
- 9:36/mi165bpm21/05/19
- 9:39/mi134bpm9/12/20
- 9:40/mi171bpm21/02/20
- 9:40/mi128bpm7/08/21
- 9:41/mi151bpm20/01/22
- 9:41/mi161bpm28/01/22
- 9:46/mi152bpm28/01/20
- 9:47/mi166bpm21/04/19
- 9:53/mi6/12/20
- 9:56/mi159bpm7/07/20
- 10:00/mi167bpm13/06/19
- 10:05/mi166bpm23/05/19
- 10:06/mi152bpm8/01/20
- 10:09/mi168bpm31/03/19
- 10:11/mi142bpm28/08/21
- 10:11/mi142bpm28/08/21
- 10:12/mi158bpm16/07/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
4 Mar
4 Mar
48 °F
82% rh
25 °F
4 Mar
Monday
Total distance
3.12miles
Elapsed time
32:28
5:48AM - 6:20AM
Average pace
10:24minutes per mile
Trailing 90 day SPI comparison
Performance index
389
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.77mph
Calories
421
Food equivalent
40 large broiled shrimp
Average heart rate
167bpm
157 - 177bpm