FriendsClose
Team Firebrick
Daniel Duclos
Half Marathon training, Week 4, day 16: Wow, what a bad weather! Rain, lots of wind (always against). I actually enjoyed oarts of it, but it was challenging. Nutrition: tested the fruits goo, worked very well. HR monitor got stuck a couple of times, so the average HR is not that accurate. It was certainly higher than intendend, but given the conditions, it was okay.
Notable (as of the date of this run)
- was most negative mile splits in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was warmest run in a month
Fastest 8 mile runs
- 10:03/mi144bpm21/05/21
- 10:16/mi142bpm20/07/21
- 10:31/mi136bpm26/05/21
- 10:45/mi167bpm2/06/19
- 10:48/mi162bpm12/07/19
- 11:17/mi135bpm2/07/21
- 11:53/mi136bpm28/06/20
- 12:00/mi119bpm22/11/20
- 12:12/mi111bpm29/09/20
- 12:17/mi135bpm29/08/20
- 12:18/mi153bpm15/08/20
- 12:33/mi124bpm13/12/20
- 12:36/mi120bpm15/11/20
- 12:45/mi156bpm4/08/19
- 12:48/mi120bpm11/05/21
- 12:51/mi125bpm16/01/22
- 12:52/mi122bpm14/03/21
- 13:16/mi150bpm21/07/19
- 13:16/mi142bpm14/06/20
- 13:32/mi137bpm23/01/22
- 13:56/mi131bpm21/06/20
- 14:32/mi142bpm8/12/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
8 Dec
8 Dec
51 °F
96% rh
8 Dec
Sunday
Total distance
8.22miles
Elapsed time
1:59:28
Average pace
14:32minutes per mile
Trailing 90 day SPI comparison
Performance index
277
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.13mph
Calories
1150
Food equivalent
An entire roasted chicken
Average heart rate
142bpm
60 - 168bpm
Average cadence
148spm
52 - 216spm