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Team Firebrick
Daniel Duclos
Half Marathon training, Week 3, day 9: easy/recovery run. I planned to go to the gym afterwards, but ended up starting the run too late, and had to cancel it. Before the run. asshole came to me and said some shit, wich soured my mood (and elevated HR0. Then, iSmoothRun continues to freeze HR readings, which messes up averages. Fuck, it is hard to find a decent running app... tried NRC, iSmoothRun, Strava, RunKeeper, all of then sucked in different ways.
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 8:35/mi129bpm18/04/20
- 9:18/mi164bpm21/06/19
- 9:25/mi173bpm7/05/19
- 9:40/mi14/07/19
- 9:48/mi156bpm17/10/19
- 9:54/mi164bpm30/06/19
- 9:57/mi172bpm1/10/19
- 10:03/mi17/01/20
- 10:12/mi157bpm25/04/19
- 10:22/mi160bpm18/06/19
- 10:30/mi29/08/19
- 10:35/mi159bpm26/02/19
- 10:35/mi163bpm7/02/19
- 10:38/mi164bpm18/01/19
- 10:39/mi169bpm7/11/19
- 10:39/mi150bpm30/01/20
- 10:39/mi158bpm24/10/19
- 10:40/mi163bpm17/02/19
- 10:41/mi159bpm14/06/19
- 10:41/mi161bpm9/02/19
- 10:43/mi154bpm5/03/20
- 10:47/mi161bpm23/03/19
- 10:47/mi167bpm20/03/19
- 10:49/mi142bpm1/02/20
- 10:50/mi159bpm23/01/19
- 10:51/mi164bpm27/02/19
- 10:52/mi166bpm10/01/19
- 10:53/mi167bpm12/01/19
- 10:55/mi136bpm18/05/20
- 11:02/mi172bpm23/09/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
25 Nov
25 Nov
48 °F
92% rh
37 °F
25 Nov
Monday
Total distance
2.10miles
Elapsed time
25:04
1:29PM - 1:55PM
Average pace
11:58minutes per mile
Trailing 90 day SPI comparison
Performance index
296
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.02mph
Calories
295
Food equivalent
An entire cantelope
Average heart rate
151bpm
105 - 169bpm
Average cadence
156spm
118 - 166spm