FriendsClose
Team Firebrick
Daniel Duclos
Muito frio hoje, especialmente na beira do Amstel. Vento cortando. Demorei pra aquecer. Além disso acordei me sentindo um pouco cansado (apesar de ter dormido bastante). Acho que o sistema imune está combatendo o vírus de Sofie.
Notable (as of the date of this run)
- was before sunrise
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile runs
- 7:34/mi174bpm29/11/20
- 7:51/mi155bpm10/07/21
- 8:17/mi189bpm30/05/20
- 8:27/mi147bpm3/06/21
- 8:45/mi163bpm5/03/21
- 8:47/mi157bpm27/03/21
- 9:16/mi148bpm17/03/21
- 9:19/mi145bpm8/01/21
- 9:28/mi173bpm2/05/19
- 9:30/mi154bpm3/03/21
- 9:32/mi159bpm10/07/19
- 9:36/mi165bpm21/05/19
- 9:39/mi134bpm9/12/20
- 9:40/mi171bpm21/02/20
- 9:40/mi128bpm7/08/21
- 9:41/mi151bpm20/01/22
- 9:41/mi161bpm28/01/22
- 9:46/mi152bpm28/01/20
- 9:47/mi166bpm21/04/19
- 9:53/mi6/12/20
- 9:56/mi159bpm7/07/20
- 10:00/mi167bpm13/06/19
- 10:05/mi166bpm23/05/19
- 10:06/mi152bpm8/01/20
- 10:09/mi168bpm31/03/19
- 10:11/mi142bpm28/08/21
- 10:11/mi142bpm28/08/21
- 10:12/mi158bpm16/07/19
- 10:13/mi158bpm26/12/19
- 10:15/mi160bpm1/01/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
22 Jan
22 Jan
28 °F
81% rh
12 °F
22 Jan
Tuesday
Total distance
3.17miles
Elapsed time
35:45
5:50AM - 6:25AM
Average pace
11:16minutes per mile
Trailing 90 day SPI comparison
Performance index
348
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.32mph
Calories
428
Food equivalent
40 large broiled shrimp
Average heart rate
159bpm
148 - 169bpm