FriendsClose
Team Firebrick
Daniel Duclos
Intervals: 1:30 @z5, 5:00 @z4, 10:00 @z3, 5:00 @z4, 1:30 @z5 - could have controled better, but okay, it was good enough for today. Done is better than perfect.
Notable (as of the date of this run)
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
- was fastest start in 3 months
Fastest 3 mile runs
- 7:34/mi174bpm29/11/20
- 7:41/mi167bpm1/10/19
- 7:51/mi155bpm10/07/21
- 8:17/mi189bpm30/05/20
- 8:19/mi170bpm23/09/19
- 8:27/mi147bpm3/06/21
- 8:45/mi163bpm5/03/21
- 8:47/mi157bpm27/03/21
- 9:16/mi148bpm17/03/21
- 9:19/mi145bpm8/01/21
- 9:28/mi173bpm2/05/19
- 9:30/mi154bpm3/03/21
- 9:32/mi159bpm10/07/19
- 9:36/mi165bpm21/05/19
- 9:39/mi134bpm9/12/20
- 9:40/mi171bpm21/02/20
- 9:40/mi128bpm7/08/21
- 9:41/mi151bpm20/01/22
- 9:41/mi161bpm28/01/22
- 9:46/mi152bpm28/01/20
- 9:47/mi166bpm21/04/19
- 9:53/mi6/12/20
- 9:56/mi159bpm7/07/20
- 10:00/mi167bpm13/06/19
- 10:05/mi166bpm23/05/19
- 10:06/mi152bpm8/01/20
- 10:09/mi168bpm31/03/19
- 10:11/mi142bpm28/08/21
- 10:11/mi142bpm28/08/21
- 10:12/mi158bpm16/07/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
21 Feb
21 Feb
42 °F
86% rh
27 °F
21 Feb
Friday
Total distance
3.27miles
Elapsed time
31:37
8:33AM - 9:04AM
Average pace
9:40minutes per mile
Trailing 90 day SPI comparison
Performance index
433
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.21mph
Calories
423
Food equivalent
40 large broiled shrimp
Average heart rate
171bpm
121 - 189bpm
Average cadence
165spm
112 - 194spm