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Team Firebrick
Daniel Duclos
Half Marathon training, Week 2, day 7: Hill repeats (with some warm up and cool down). 10 intervals
Notable (as of the date of this run)
- was highest max cadence ever
- was most elevation gained in a month
- was highest elevation in a month
- was hardest hills in a month
- was most elevation lost in a month
Fastest 2 mile runs
- 8:35/mi129bpm18/04/20
- 9:18/mi164bpm21/06/19
- 9:25/mi173bpm7/05/19
- 9:40/mi14/07/19
- 9:48/mi156bpm17/10/19
- 9:54/mi164bpm30/06/19
- 9:57/mi172bpm1/10/19
- 10:03/mi17/01/20
- 10:12/mi157bpm25/04/19
- 10:22/mi160bpm18/06/19
- 10:30/mi29/08/19
- 10:35/mi159bpm26/02/19
- 10:35/mi163bpm7/02/19
- 10:38/mi164bpm18/01/19
- 10:39/mi169bpm7/11/19
- 10:39/mi150bpm30/01/20
- 10:39/mi158bpm24/10/19
- 10:40/mi163bpm17/02/19
- 10:41/mi159bpm14/06/19
- 10:41/mi161bpm9/02/19
- 10:43/mi154bpm5/03/20
- 10:47/mi161bpm23/03/19
- 10:47/mi167bpm20/03/19
- 10:49/mi142bpm1/02/20
- 10:50/mi159bpm23/01/19
- 10:51/mi164bpm27/02/19
- 10:52/mi166bpm10/01/19
- 10:53/mi167bpm12/01/19
- 10:55/mi136bpm18/05/20
- 11:02/mi172bpm23/09/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
22 Nov
22 Nov
50 °F
82% rh
35 °F
22 Nov
Friday
Total distance
2.15miles
Elapsed time
34:24
1:34PM - 2:35PM
Average pace
16:00minutes per mile
Trailing 90 day SPI comparison
Performance index
181
Estimated finish
4:22:00
5k
pace variability
39%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.75mph
Calories
309
Food equivalent
An entire cantelope
Average cadence
152spm
46 - 254spm