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    Team Firebrick
    Daniel Duclos
    O app não tocou a música. Teve que parar a corrida, matar o app, reiniciar o sop, reiniciar a corrida. Tá ficando chato.

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 0 mile runs

    • 7:08/mi
      175bpm
      15/11/21
    • 7:32/mi
       
      29/12/18
    • 8:03/mi
       
      23/12/18
    • 8:24/mi
       
      28/05/21
    • 8:42/mi
      175bpm
      8/02/19
    • 8:45/mi
      153bpm
      6/12/21
    • 9:02/mi
       
      17/12/18
    • 9:14/mi
      138bpm
      30/08/21
    • 9:15/mi
      167bpm
      26/03/19
    • 9:27/mi
       
      15/11/18
    • 9:33/mi
      138bpm
      21/07/21
    • 10:07/mi
       
      8/02/19
    • 10:18/mi
       
      18/11/18
    • 10:22/mi
      160bpm
      11/05/19
    • 10:22/mi
      171bpm
      16/02/20
    • 10:36/mi
      159bpm
      27/02/19
    • 10:39/mi
      146bpm
      18/04/19
    • 10:43/mi
       
      12/12/21
    • 11:18/mi
      118bpm
      27/10/20
    • 11:19/mi
      146bpm
      2/05/19
    • 11:21/mi
      127bpm
      13/06/21
    • 11:25/mi
       
      12/10/19
    • 11:26/mi
      121bpm
      23/07/21
    • 11:27/mi
      149bpm
      11/05/19
    • 11:29/mi
      130bpm
      19/08/21
    • 11:30/mi
      156bpm
      12/10/19
    • 11:34/mi
      128bpm
      17/01/20
    • 11:35/mi
       
      20/02/19
    • 11:36/mi
      139bpm
      30/05/20
    • 11:40/mi
      137bpm
      30/10/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    20 Feb
    41 °F
    95% rh
    28 °F
    20 Feb Wednesday

    Total distance

    0.43miles

    Elapsed time

    5:01 6:54AM - 6:59AM

    Average pace

    11:35minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    144

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    9ft
    lost
    -9ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.18mph

    Calories

    52
    600Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Change in speed over route