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    Team Firebrick
    Daniel Duclos
    Walk, Inov8 g270
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    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 7:31/mi
       
      3/01/21
    • 7:34/mi
      188bpm
      15/11/21
    • 7:54/mi
      183bpm
      11/02/20
    • 7:58/mi
      166bpm
      19/11/20
    • 8:59/mi
      172bpm
      19/06/19
    • 9:12/mi
      167bpm
      9/05/20
    • 9:16/mi
      171bpm
      10/04/19
    • 9:18/mi
       
      30/06/19
    • 9:26/mi
       
      8/03/19
    • 9:28/mi
      163bpm
      2/04/19
    • 9:30/mi
      172bpm
      21/12/18
    • 9:33/mi
       
      5/12/20
    • 9:41/mi
      170bpm
      5/04/19
    • 9:42/mi
      164bpm
      19/04/19
    • 9:44/mi
      176bpm
      28/03/19
    • 9:44/mi
       
      9/04/19
    • 9:46/mi
      167bpm
      26/04/19
    • 9:48/mi
      171bpm
      24/12/18
    • 9:50/mi
       
      8/12/18
    • 9:50/mi
      158bpm
      8/05/19
    • 9:54/mi
      157bpm
      13/05/19
    • 9:56/mi
       
      11/12/18
    • 9:57/mi
      157bpm
      19/05/19
    • 9:58/mi
      149bpm
      4/07/21
    • 9:59/mi
       
      17/11/18
    • 10:00/mi
       
      9/11/18
    • 10:04/mi
      171bpm
      14/02/19
    • 10:05/mi
       
      25/11/18
    • 10:05/mi
      122bpm
      13/05/21
    • 10:06/mi
       
      27/11/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    3 Mar
    55 °F
    68% rh
    3 Mar Sunday

    Total distance

    1.00miles

    Elapsed time

    17:01 4:59PM - 5:16PM

    Average pace

    16:58minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    107

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    19ft
    lost
    -16ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.54mph

    Calories

    173
    600Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    104bpm
    92 - 115bpm

    Average cadence

    118spm
    52 - 134spm

    Change in speed over route